A little bit of positivity every day will go a long way. That’s the premise behind the Five Minute Journal app, which feeds you inspirational quotes and asks you to list down things you’re grateful for on a daily basis. You’ll also be asked to snap a photo depicting the highlight of your day, which can be a great pick-me-up when you’re down in the dumps or when you’re having an off day.
You’ll be surprised at how moods and perceptions can change in a matter of five minutes. The app is available on iTunes for $4.99.
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